Custom Health Coaching

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Raise your hand if you’ve spent hundreds (thousands?) of dollars and countless hours on programs that promise to “shed 10 pounds in 30 days” or deliver “your best self in 12 simple steps.”   

   ME TOO!

I’ve been there. I bought the shirt. And guess, what? It didn’t last. It never does.

But here’s what I’ve learned.

  •   Change is not linear.
  •   Motivators are not universal.
  •   Your circumstances are unique.

Your path to health should be individual too!

Are you ready to develop your personalized plan to feeling your best?  Let’s do this!

Together, we will create customized action plans that will be simple for you to implement in your life.  Why? Because we will uncover what motivates you, what your vision is for your optimal life, and what your unique circumstances and goals are.

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We will work together to create a plan that works for YOU!

Then, here’s the best part! We will use your individual reality to co-create action steps that will ultimately lead to a lasting and meaningful lifestyle change! It won’t be complicated, but it will take work. Anything worth having does, right? 

This is not a diet. This is not a gimmick. This is not a 12 week, one-sized fits all approach.  This will be created for you, by you! And I will be your ally every step of the way!

Sounds exciting, right? 

With 3 and 6 month programs currently available, you will commit to prioritizing yourself and will see real, meaningful and lasting results!

As my client, you will receive:

  • Individual one-on-one coaching sessions every two weeks
  • FREE welcome kickstart kit customized for your personal goals and filled with samples, recipes and other tools that will get your health journey started on the right foot
  • A comprehensive email following each session with notes, agreed-upon action items and specific recommendations to make the most of your time between sessions.
  • Unlimited email and text support. Have a work dinner and need help navigating? I’m there! Have a stressful presentation and want guidance on managing the situation? I’ll be there! (All emails and text messages will be returned within 12 hours)
  • The tools to take what you’ve learned and implement it in your every day life, for the rest of your life!

Ready to get started? Contact me to schedule your FREE initial 30 minute consultation to explore what health coaching can do for you!

Still have questions? Check out the Health Coaching FAQs.